Sweet potato. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.
Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. You can have Sweet potato using 8 ingredients and 2 steps. Here is how you cook it.
Ingredients of Sweet potato
- You need 250 g of sweet potatoes.
- You need of Olive oil.
- It's 100 g of cream cheese.
- It's 1 of peach.
- Prepare of Smoked salt.
- Prepare of Black pepper.
- It's of Thyme.
- Prepare of Arugula.
They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. Sweet potatoes are a hearty, delicious veggie.
Sweet potato instructions
- Cut the sweet potatoes, mix with olive oil, black pepper and thyme. Add smoked salt. Bake 180 F 45 minutes..
- Add cream cheese, a peach and arugula..
The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. If you want a vegetable that tastes like a treat and is full of vitamins, sweet We have bags of sweet potato recipes - from soups to fries to curries - that make great sides as well. Sweet potatoes are a surprisingly nutritious vegetable. Free for commercial use No attribution required High quality images.
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