Recipe: Tasty Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes)

Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes). Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black bean sauce, fermented black soybeans in Chinese cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine.

They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart. You can cook Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes)

1. Prepare of Black beans drained and rinsed.
2. You need of Corn drained.
3. Prepare of Browned hamburger meat.
4. You need of Bake potatoes.
5. You need of Cheese.
6. It's 1 pack of taco seasoning.
7. You need of Topping.
8. Prepare of Salsa,sour cream,tomatoes,hot sauces jalapeño peppers, lettuce, avocado, any taco toppings.

A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended.

Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) step by step

1. Bake some potatoes (side aside).
2. Brown hamburger meat, drain any grease, add tacos seasoning, following directions on packet..
3. Add in black beans, and corn to taco meat.(set aside some meat for them picky eater who don’t like corn or black beans).
4. Open up potatoes done the middle, add some butter, and cheese, then taco meat, more cheese, bake in oven until cheese melts, add other toppings..
5. .
6. Picky eaters - same thing, open potatoes down the middle, add butter cheese, taco meat, more cheese, bake until cheese melts, add any other taco toppings..

They have a satiny black skin and a white center. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. This black bean burger recipe is going to be your new best friend. The hearty patties are charred on the outside, tender in the middle, and packed with bold, smoky flavor.