How to Prepare Tasty Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. How to Make Pan-seared Tilapia with Chili Lime Butter. Pan Seared Tilapia with Spicy Pineapple Salsa. Quinoa is a powerhouse when it comes to health benefits and it packs more protein per gram than any other grain.

Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper, lime juice, yogurt. Using a basting brush, generously coat each side of the tilapia fillet with the marinade. Pan-Seared Tilapia cooks up quickly and easily in a skillet on the stove. You can cook Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

1. You need 4 of Tilapia.
2. You need 1 tbsp of Chili Powder.
3. It's 2 of Limes and Zest.
4. Prepare 1 tsp of Sea Salt.
5. It's 1 tbsp of Orange Peel.
6. Prepare 1/2 tsp of Garlic Powder.
7. It's 1 tbsp of Brown Sugar.
8. Prepare 1 tbsp of Olive Oil.
9. Prepare 1 of Granny Smith Apple Diced.
10. It's 1 tbsp of Red Onion Minced.
11. You need 1 tbsp of Cilantro Diced.

This delicious fish recipe is a fast and healthy option for dinner. Pan searing the tilapia forms a delicious crust that is perfect for any flaky white fish. To sear the tilapia, preheat a tablespoon of olive oil on medium to medium-high. Tilapia filets, lightly seasoned then pan seared.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa instructions

1. Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
2. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
3. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
4. Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
5. Rest fish for 5 minutes before serving with Apple Salsa..
6. Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
7. Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
8. Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.

Served on top of a bed of sauteed spinach, topped with a chili lime butter sauce and corn relish, this. Feel free to add more or less, depending on your comfort level. In a large sauté pan, heat two tablespoons of the oil over moderately high heat. Season both sides of the fish and sauté for two minutes on each side. So this Pan Seared Tilapia is right up my alley!